Sleeping Pills: Who does not appreciate a good night’s sleep? Yes, we all do!

Regardless of the differences in demographics, sleep is important for everyone. But unfortunately, this modern lifestyle does not make it easy to get a good night’s sleep. As a result, it is not uncommon to see people relying on prescribed or the best natural sleeping aid.

Insomnia is currently one of the most widespread sleeping complications among people. Hence, consuming sleeping pills does seem like a great option for many. But before you start consuming these pills for the sake of a good night’s sleep, there is a lot you need to know about them. So, this article will walk you through all the information you need about sleeping pills.

So, What Exactly Are Sleeping Pills?

Sleepy pills are drugs and medications designed to help you get some peaceful sleep. Numerous people suffer from the adverse consequences of sleeping disorders such as insomnia. Sleeping tablets make you feel relaxed and calm, helping you fall asleep with minimal effort.

Besides, many might be prone to waking up in the middle of the night for no apparent reason. Even these people can benefit from the use of pills and sleeping aids. Insomnia pills have become very important to help people cope with and manage their everyday lives in the fast-paced modern environment.

Why Can’t I Get a Good Night’s Sleep?

Issues associated with sleep are many, and the best sleep aid can help solve most of them. Some people fail to get enough deep and good-quality sleep for different reasons.

A few of the best-known factors that can impact your quality of sleep are:

Excessive caffeine intake
Distraction in the form of loud noises or bright lights around your sleeping area
Depression
Stress
Unconventional working hours interrupt your sleep cycle
Health issues associated with sleeping like Restless Leg Syndrome or Obstructive Sleep Apnea.

How Do Sleeping Pills And Sleeping Aids Work?

Every sleeping pill or aid is designed to work on the train and promote drowsiness. These things impact the nervous system to bind with the GABA receptors and cause relaxation or sleepiness. Of course, different sleeping pills and aids have their unique way of working, but they all work to promote sleep by working on the brain or nervous system. Yet keep in mind that you must always consult a doctor before using sleeping aids or pills.

Here are some types of sleeping pills and aids:

Over-the-Counter (OTC) Sleeping Pills And Sleeping Aids

Any conventional Over-the-Counter, commonly known as OTC, sleeping pills use antihistamines as their main ingredient. Antihistamines are designed to promote drowsiness, and some of the common OTC sleep medications include:

Diphenhydramine
Doxylamine

There are many OTC sleeping aids that blend antihistamines with acetaminophen, which is a pain reliever. On the other hand, some combine antihistamines with alcohol to enhance the effectiveness of sleeping pills.

But you need to be informed before using these sleeping pills because the sedating properties of antihistamines might leave a lasting effect until the next day. So, using them regularly might leave you with a hangover effect, headaches, and forgetfulness.

Prescription Sleeping Medications

There are different types of prescription sleep medications generally classified as sedative-hypnotics. These medications work on your brain receptors to slow down the nervous system and help you relax. Some of these medications are used for inducing sleep, while others help you stay asleep.

There is further classification in prescription sleep medications that include:

Benzodiazepine Sedative Hypnotic Sleeping Pills: These are among the most widely used sleep medications worldwide. Compared to other sleep medications, benzodiazepine sedative-hypnotic sleeping pills have a higher risk of dependency. However, many prominent brands are manufacturing these sleeping medications to help people get better sleep.
Non-Benzodiazepine Sedative Hypnotic Sleeping Pills: These are relatively new in the market and come with a different chemical composition compared to benzodiazepine. However, these medications also work on the same area of the brain but have fewer side effects and lower risks of dependencies. Just as benzodiazepine, even these sleeping pills are considered controlled substances.
Melatonin Receptor Agonist Hypnotic Sleeping Pills: These are one of the latest types of sleeping pills available on the market. They are uniquely curated to mimic the sleep regulation hormone melatonin and come with negligible risk of dependencies. These styles of sleeping pills are most effective for inducing sleep but do not do much to help you stay asleep. So, if you are someone facing trouble staying asleep, it is recommended you opt for something else after consulting your doctor.

Dietary And Natural Sleeping Aids And Supplements

Head out to any drug store, and you will have many so-called “natural sleeping pills.” But make sure you do your due diligence before getting any supplement for sleeping.

Some natural sleeping supplements backed with research include:

Melatonin: These are naturally occurring hormones in the body that increase during the night. These hormones come into action when there is darkness, and their levels are elevated throughout the night until being suppressed by the morning light. Melatonin might not be very effective in treating complex sleeping disorders, but they are ideal for trading sleep issues caused by shift work or jet lag.
Valerian: Valerian is one of the best-known sedating herbs, and humans have been using them for thousands of years. But they were mostly used to treat issues associated with anxiety and insomnia. Valerian works by increasing the levels of a chemical called GABA, responsible for calming the brain. Consuming valerian supplements for a week or two can effectively treat different sleep issues.
Kava: If your sleep problem results from increased stress, Kava can be very helpful in this case. But it is always necessary to consume Kava supplements after consulting your doctors because they are known for causing liver damage.
Chamomile: Chamomile tea is a very popular beverage known for its sedative properties. Yet, if you are allergic to pollen or plants, it is best you maintain your distance from chamomile and choose some other natural supplementation. But if an allergy is not an issue for you, chamomile tea can be very effective in sedating your brain to get a good night’s sleep.

Potential Benefits of Sleeping Pills And Sleeping Aids

Of course, the primary benefit of sleeping pills and aids is they help you fall and stay asleep until the morning. Improving your sleep has many benefits that help you further maintain better health, keep your thinking right, and relieve you from sleep deprivation. With better sleep, your productivity, energy levels, and overall mobility enhance during the day. Sleeping pills and aids can also help you enhance your sleep cycles and ensure consistent sleep throughout the night.

With that said, make sure you do not rely on any sleeping tablets or aids for a prolonged period. There are many other better long-term treatments available to help you get better sleep and correct your sleeping issues. Regardless of the effectiveness of even the best sleeping pills, they still have many side effects. Hence, make sure you always consult your doctors to get the right sleeping medication and treatment.

Tips To Ensure Safe Use of Sleeping Pills

Like any other medication, even sleeping medicines come with their side effects. But you can always take little measures to mitigate the impact of those side effects and enjoy the benefits. So, let’s check out some of these tips to ensure the safe use of sleeping pills:

Never Mix Sleeping Pills With Sedatives or Alcohol: There are many living with the misconception that consuming sleeping pills with alcohol will enhance its effectiveness. But this is not the case because alcohol is very competent at disrupting sleep quality. Besides that, it also enhances the sedating effects of sleeping pills. So, this combination is not something you want in your body as things can go wrong very fast.
Never Take Another Dose In The Middle of The Night: Sleeping medications of all sorts are designed to help you fall asleep or stay asleep. But one medication cannot always do both. People often complain about waking up in the middle of the night despite taking the pills. In such cases, it might be tempting to increase your dosage in between and take a second dose in the middle of the night. But you should never do so because it can make it very difficult for you to wake up in the morning as the medication and its effects remain in your system.
Always Start With The lowest Dosage: When starting with sleeping medications, it is always better to start with the lowest recommended dosage. It would help if you took the time to evaluate the medication’s impact on your body. Be mindful of the side effects as well, and plan your sleeping pills intake accordingly.

The Bottom Line

Getting enough sleep is as important as eating enough food to give your body the fuel to function. Remember, a single night of sleep deprivation does not warrant you to rely on the strongest sleeping pills. These medications are only for people with acute sleeping disorders and not everyone. Thus, make sure you always consult a doctor to determine all possible ways to treat your sleeping issues.

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